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Foods That Contribute to Stronger Hair, Nails, and Better Skin

A lot of people rely on so many different products, most of which contain artificial ingredients and chemicals, to improve the color or texture of their skin or help in making their hair and nails stronger. And while it’s no secret that most of them indeed can provide some improvement, there’s no such thing as a miraculous one that does everything.

But what’s really sad about trying to maintain a desirable physical appearance is that many people, probably including you, don’t realize that all we need is to eat the right food to get the perks most of us hope to get from using products stuffed and sold in bottles.

So, here’s a list of the most common natural foods that contribute to healthier hair, skin, and nails, and obviously the best thing about them is that they’re readily available for you to incorporate them in your diet.

1 – Hemp

If you’re not familiar with hemp seeds, then you’re missing out on something very helpful for you. The seeds aren’t just rich in protein, they also are known to be one of the best sources of omega-3 and omega-6 fatty acids, both of which are essential for keeping the skin moisturized and hydrated. Moreover, CBD vape oil, which by the way is derived from hemp, is increasingly becoming popular as a treatment for anxiety, depression, and stress.

2 – Spinach

Spinach is good for your hair, nails, and skin because it contains a lot of beta carotene, which the body will then convert into vitamin A that reduces the signs of aging as well as deterioration.

3 – Fish

When it comes to fish, you should know that not all varieties are good for you. For example, fatty fish species such as salmon, anchovies, sardines, and mackerel are very good sources of omega-3 fatty acids, which we earlier talked about as important for healthier skin, nails, and hair.

4 – Eggs

It’s no secret that eggs are one of the most versatile sources of nutrients out there. While you probably are already aware that they are a rich source of protein, what you’re not familiar with is that they have sulfur in them, which actually is a nutrient needed by the nails, hair, and skin to produce collagen and keratin.

5 – Tomatoes

It’s safe to bet that everyone knows what tomatoes can do for the skin. The main reason is because tomatoes are so rich in antioxidants that they are enough for you to give your skin the protection it needs against damage from the sun.

Aside from those five, find time to integrate other foods that are known to provide improvement in your skin, hair, and nails, including garlic, blueberries, bell peppers, avocadoes, and walnuts.